The loss of erectile function – this is the main problem of men in old age often experience Stress, but also with a sitting way of life ends. Advertising feeds us with promises that a tablet of the drug is able to increase the potency, Yes, it is, but I can fix sexual energy without the use of chemicals and pills? Clearly, Yes! We'll talk about that more.
Why the man acquires impotence?
And really, why some men are also in the adult age sexually active, while other problems arise already in 30-35 years?
Overall, all of the problems of this type are divided into 2 classification:
- The physiological.
- Psychological.
Psychological problems can a variety of factors. Example: a man undergoes a constant Depression, maybe the Problem is in the partner.
In fact, a whole series of problems in connection with the individual characteristics of the people here.
In this case, the key support of women, which is sure to be an effective treatment.
From a physiological point of view, options can be mass. From the lack of blood flow to the problems with the circulatory System.
Today, widespread Problem of lack of hormones is, in this Situation, the man was an overweight, maybe depression, Plus reduced erections.
In both cases, it is best to consult a specialist, otherwise, the Problem will be delayed.
However, if you do not like visits to the doctor, then you need to fix the Problem yourself, at home.
How to repair potency? You can change the life style!
Yes, maybe you will find the need to change their way of life – it is very difficult, and don't want to, but if you want to save your marriage, if you want to, save your health, maintain your male power at the end, then you will need to rethink your life.
DIET
Of course, the food is in fast Food, constantly by the consumption of beer, fill your body with unhealthy fats, then effects on your sexual Situation.
Check your diet, you should reduce the amount of simple carbohydrates, increase the intake of healthy fats and protein, i.e. eating meat, fish, cottage cheese, eggs, fish oil.
This will help you to restore the erectile function.
A HEALTHY WAY OF LIFE
Long sleep, avoidance of harmful habits, the constant monitoring of your weight, walking, running – all of this improves both your health and your sex life.
EXERCISE
It is also very important for the health and for the solution of the above-mentioned problems.
Many men are not able to advise the fitness room, since today it is not so expensive, takes a long time, and the benefits very much.
For example, ordinary sit-UPS improve blood circulation in the pelvic area, to improve the potency, there are a whole series of exercises that you can do in the gym or Fitness Center.
I may the tablets and other medications?
To live again a normal sex life, you need to have regular Sex. And how to do it, if the potency of small?
To be used exactly for this purpose, the tablets can be, but their continuous application is contraindicated, for example, certain medications for 30 days, then a break.
Try to have Sex without the pills, she needed only in the early stages, and continue to try to do without them.
What are the options for the restoration of potency to home?
Tablets pills, but the raising of the standard of potency has not been canceled, how can I increase it fast while at home?
There are several possibilities:
- Baths;
- Exercises;
- The Folk Medicine;
- The Massage of the prostate.
Contrast bath and a shower is a relaxing "medications" that have been proved by scientists, influence on potency.
Constantly changing the water with hot to cold. You can take a bath with a Bay leaf – it will help you to strengthen the potency.
By the way, this question is absolutely a consideration, the bathroom is a nice elementary method to increase the is able to so strong potency, that other possibilities don't need.
Many of the old sailors were constantly before the hike or at the entrance to the next port in the Sauna and sat for hours in the steam room is good helped them save their sexual energy in the conditions of long hikes and the absence of the sexual life.
Today, men can visit the Sauna is extremely rare, and for good reason, it perfectly shows all of the toxins from the body, improves blood circulation, went in a steam room, a steam room, and feels great.
To get involved, however, a steam room, it is not worth it, because it is a blow to the heart, two are sufficient, three times per week.
EXERCISES.
Perhaps the most effective way to raise the potency. Take a look at the most popular exercises for which you don't need a gym, you can engage and at home.
- Running on the spot. Ideally, you want a treadmill, but you can do without it, just change alternating the feet on the spot. 5 minutes is the Minimum for this exercise.
- On the pelvic area. Get down on the floor, alternately raising and lowering the basin, the number of repetitions should not be more than 20.
- A formal step. Down on the ground, a Hand a bent resting on the floor, then the legs cross and make Alternative steps. To do the most advanced power on fast with the foot.
THE FOLK MEDICINE.
Many tend to be skeptical to this point, but in vain. For example, daily, within 30 days, the use of drops of Ginseng back to you former the potency.
Take tincture need the calculation how many days, so many drops. In 1 day – a drop in 10. Day – 10 Drops. The main thing to take a break – you can not make a tincture to drink more than a month, it is very harmful for the body.
MASSAGE.
As you know, the testicles produce the level of the male hormone, testosterone, which gives man such sexual characteristics such as beard, muscles and a good erection.
Regular Massage of the testicles is a 100% medium low Libido.
You take a hot shower, then continue with the Massage: pull with one Hand, the scrotum, the other gently pressing down on the testicles in a circular, translatory movements.
The result is you will feel quickly, and after a few weeks you are sure to secure the result of their work.
There are opportunities for rapid improvement of the potency?
Of course, who wants to weeks, months, years, spend, to live a normal sexual life?
Many people want to improve the potency in record time, for example, for a day or for several days.
If you want to, for example, today a date, and you take a few pills and not to run around to pharmacies, you can try a number of valuable recipes.
THE RIGHT DIET.
Nuts, sour cream, herbs, seafood (squid or Rapany). For dessert – honey (also with nuts). Wash you need it as well, ground coffee.
Especially hard-boiled eggs help. Such a diet is guaranteed to contribute to the positive effect.
- THE ROOTS OF THE CALAMUS. Consume to 3 times per day. 20-30 grams of rhizome chop, pour boiling water, put in the night and drink slowly, preferably 30 minutes before eating. For 1 days only 1 Cup of broth takes so.
- THE ROOTS OF THE CALAMUS FRAY. For example, 20 grams of the root you need to RUB and pour 200 ml of alcohol or vodka. Two weeks tincture stand in a dark place, once in three – four days of shaking. Then, the tincture filtered. Take for 25 days, three times a day, half an hour before eating, add 30 drops of tincture in 100 – 150 ml of boiled, but cold water.
- SAUNA AND CONTRAST SHOWERS. Before the date of the shower, in the ideal case – the bathroom. It improves blood circulation and as a result the potency.
Of course, in this way, the potency hardly succeed, in this respect, a regular massage and exercises.
However, as practice shows, a lot of men potency in the active state will occur after a few days of similar techniques, so that you can describe you completely, as a quick way of hanging the potency.
If that doesn't help, then it follows:
- The competent doctor, to the urologist or andrologist;
- To do exercises, and a constant Massage to start.
Total
Now, you probably know what you need to do to quickly increase potency.
Of course, best to consult a doctor and check, but similar methods is to fix it is quite possible the Problem.
Important Results:
- lead an active life style;
- Tune in to mentally and psychologically prepare a partner;
- You eat only healthy products;
- you regularly visit the Sauna, or at least they take showers, change;
- the most important thing is regularity: regular exercise, Massage, movement, nutrition.
All this will give you your manhood, and, in any case, you can improve your health and life expectancy